ACTUALLY LEARN A 6.0+ PICKLEBALL FOREHAND IN UNDER 4 MINTUES

 

Mastering the Flat Forehand in Pickleball
A Step-by-Step Guide with Phuc Huynh and Marcel

Introduction:
The flat forehand technique is a critical foundation for pickleball players who want to improve their consistency, control, and ability to generate power. In this instructional guide, Phuc Huynh and Marcel take you through the essential components of the flat forehand stroke. Whether you're struggling with tempo during warm-ups or maintaining consistency throughout a match, mastering these key points will enhance your overall game. Let's dive in!

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0:00 - Introduction to the Flat Forehand

• Marcel introduces the lesson, focusing on the basic flat forehand technique.
• Emphasis on this drill for players seeking better consistency and tempo.

Summary:
Phuc and Marcel begin the video by explaining the purpose of this drill. It's designed for players who have difficulty maintaining a consistent pace and rhythm with their partner, especially in warm-ups. The flat forehand is a foundational stroke that can set the stage for more advanced techniques later on. This drill teaches players to focus on the essentials of foot positioning, paddle angle, and the use of body rotation to execute a clean, flat shot.

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0:27 - Paddle Tip Down and Foot Alignment

• Focus on keeping the paddle tip down while making contact with the ball.
• Proper foot alignment, facing crosscourt for a consistent shot.

Instructional Highlights:

• Paddle tip should stay low to ensure control over the shot.
• Keep feet oriented toward the target.
• Avoid excessive wrist movement to create a more stable hitting zone.

Summary:
At this stage, Phuc emphasizes the importance of positioning the paddle tip downward as he makes contact with the ball. His feet are aligned towards his target, whether hitting crosscourt or down the line. This focus on minimizing wrist movement helps create a consistent, solid hitting zone, allowing for more control over shot placement. By maintaining this form, the player can reliably hit the ball in a consistent direction without too much wrist action.

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1:08 - Linear Swing Path and Weight Transfer

• Focus on taking a step back with each repetition while keeping the swing linear.
• Ball placement should land just behind the kitchen line.

Instructional Highlights:

• Maintain a straight swing path for more controlled shots.
• Step back with each shot to adjust distance while keeping balance.
• Ball should land behind the kitchen line for better accuracy.

Summary:
Phuc demonstrates the linear nature of the forehand stroke by keeping his paddle movement straight and predictable. With every repetition, he steps back slightly to practice hitting from different distances while maintaining the same level of control. The ball should consistently land just behind the kitchen line, ensuring a balanced stroke that isn’t overly aggressive but controlled and precise.

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1:20 - Open, Semi-Open, and Closed Stance

• Phuc demonstrates three different stances: open, semi-open, and closed.
• Paddle tip remains down in all stances, and the focus is on pushing the ball.

Instructional Highlights:

• Experiment with open, semi-open, and closed stances.
• Paddle tip down regardless of stance for consistency.
• Focus on pushing the ball with minimal wrist action.

Summary:
Marcel guides Phuc through various stances to show how foot positioning affects the flat forehand. Whether using an open, semi-open, or closed stance, the paddle tip remains low, and the player’s primary objective is to push the ball rather than flick it. By keeping the mechanics of the stroke consistent across stances, players can develop a more adaptable, reliable forehand stroke.

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1:45 - Adding Hip Rotation for Power

• Incorporate hip rotation to add power to the forehand stroke.
• Increased pace, but body remains stable and balanced.

Instructional Highlights:

• Turn hips as you drop hands, rotating through the shot.
• Maintain perfect balance while rotating for added power.
• Use 70% of maximum pace for control and consistency.

Summary:
Next, Phuc integrates hip rotation into his stroke, adding another layer of power without sacrificing control. The movement starts with the hips, which then drive the paddle through the shot. By maintaining balance and proper alignment, Phuc can hit a faster, more powerful shot while keeping control over ball placement. The pace here is moderate (about 70%), focusing on smooth execution rather than full force.

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2:21 - Stepping In and Transferring Weight

• Focus on stepping into the shot, transferring weight from back foot to front.
• Contact point is beside the front leg for optimal shot control.

Instructional Highlights:

• Transfer weight smoothly from back foot to front foot.
• Make contact with the ball next to the front leg.
• Ensure rotation helps deliver power through the shot.

Summary:
Here, Phuc demonstrates how to effectively transfer weight from the back foot to the front while executing the flat forehand. By stepping in and making contact near the front leg, players ensure they can put their entire body into the stroke. This weight transfer, coupled with hip rotation, results in a more powerful and accurate shot. This sequence creates a controlled yet powerful flat forehand, useful in both defensive and offensive plays.

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3:06 - 60% Rally Progression

• Final progression: a rally with Marcel at the net and Phuc at the baseline.
• Focus on consistent ball contact and linear swing path.

Instructional Highlights:

• Maintain a consistent rally with 60% pace.
• Focus on linear swing path regardless of ball height or angle.
• Keep tempo steady while moving left or right.

Summary:
In the final drill, Phuc practices a 60% rally, staying on the baseline while Marcel feeds him balls from the net. Phuc focuses on keeping his swing path linear and his contact consistent, no matter where the ball is placed or how high it is. The goal is to maintain a steady tempo while improving reaction time and footwork, ensuring each shot remains controlled and accurate. No Wrist, No Risk.

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Conclusion

The flat forehand technique is an essential skill for pickleball players of all levels. By focusing on the fundamentals, such as keeping the paddle tip down, using a linear swing path, and incorporating weight transfer and hip rotation, players can develop a reliable and powerful forehand stroke. Each progression in this drill builds on the previous one, ensuring that the player’s form remains consistent whether they’re standing still or moving during a rally. With regular practice, these techniques will not only improve consistency but also give players the tools to add pace and precision to their shots.

2024 PPA Carvana Mesa Arizona Cup Tyler Loong vs Phuc Huynh

Resources

• Tanner Tomassi: Mastering the Two-Handed Backhand in Pickleball
• Two-Handed OFFENSE with Pro Zane Navratil
• Google: pickleball forehand drive slow motion
  
• Watch ALW move her feet on this point. She has all the time in the world to place a smooth forehand to win the game

5.0 EXPLAINS: What pickleball drills to do & how to drill

 

Mastering Pickleball: Drilling Techniques for Rapid Improvement

A Comprehensive Guide to Elevate Your Pickleball Game

Are you ready to level up your pickleball game and gain an edge over your opponents? Whether you're tired of losing to players you should beat or simply eager to improve quickly, having a consistent drilling routine can make all the difference. In this guide, you’ll discover a step-by-step approach to enhance your skills, inspired by Austin Hardy’s proven techniques. Follow these methods regularly, and you’ll see substantial improvements in a short period. Now, let’s dive into the drills that will take your game to the next level!

1. Drill for One Hour, 3 Days a Week (0:46)
Consistency is key to rapid improvement, and dedicating time to drilling is crucial.

• Set aside three hours a week for practice, broken into one-hour sessions.
• Spread the practice across three different days to keep muscle memory fresh.
• Use each session to focus on a specific area of your game.

By committing to this routine, you’ll maintain momentum and see progress without overwhelming your body or mind. Regular, short bursts of practice will help solidify your skills over time.

2. Pick a Target Area to Focus On (2:17)
Focusing on a single aspect of your game during each session yields better results.

• Choose a target area, such as volleys or backhand shots, before each session.
• Work on improving that skill consistently instead of jumping between various techniques.
• Use drills tailored to your skill level, whether beginner, intermediate, or advanced.

This laser focus ensures you build mastery over time, just like practicing one kick 10,000 times instead of trying multiple new techniques all at once.

3. Spend 5 Minutes Warming Up the Target Area (4:03)
A proper warmup can prevent injuries and improve performance.

• Begin with slow, controlled movements related to your target area.
• If working on volleys, for example, practice gentle volleys to warm up your shoulder muscles.
• Keep the movements light to avoid strain before engaging in more intense drills.

A warmup not only primes your muscles for the session ahead but also prepares your mind to focus on specific movements.

4. Work on the Weakness of Your Target Area for 15 Minutes (4:51)
Addressing your weaknesses is essential for growth.

• Identify the weakest aspect of your target area (e.g., backhand placement, foot positioning).
• Spend 15 minutes focusing solely on this weakness during your session.
• Avoid overworking this area throughout the entire session to maintain a balanced approach.

This dedicated time ensures you gradually turn weaknesses into strengths, making you a more well-rounded player.

5. Do a Drill That Focuses on Your Target Area (6:36)
Once you've warmed up and worked on your weakness, it’s time for focused drills.

• Choose a drill that specifically hones your target area.
• Use resources like the Pickleball Drills App to find appropriate drills for your level.
• Practice the drill for 30 minutes, simulating match-like conditions as closely as possible.

By simulating real-game scenarios, you'll build muscle memory and confidence in your chosen skill area.

6. Spend the Last 10 Minutes Doing Skinny Singles (7:24)
End your session with a dynamic and competitive exercise like skinny singles.

• Skinny singles narrow the court, forcing you to sharpen your precision and control.
• Play against an opponent or use a ball machine to challenge yourself.
• Focus on accuracy and ball placement, practicing both offensive and defensive shots.

Skinny singles is a fun and intense way to wrap up your session, reinforcing the day’s learnings while improving agility.

Guide Summary:
Improving your pickleball game requires a mix of consistent practice, focused drills, and a smart approach to training. By dedicating three hours a week, picking a target area for each session, and utilizing warmups, targeted drills, and skinny singles, you’ll rapidly advance your skills. Follow this guide to make the most out of your practice time and gain an edge on the court. Keep up the routine, and you’ll soon see significant progress in your game!

Time Code List

0:46 Drill for one hour, 3 days a week 2:17 Pick a target area to focus on during every single drilling session 4:03 Spend 5 minutes to warm up the target area 4:51 Work on the weakness of your target area for 15 minutes 6:36 Do a drill that focuses on your target area 7:24 Spend the last 10 minutes of your drilling session doing skinny singles

Summary Article

Mastering Pickleball: How to Elevate Your Game with Strategic Drills

Austin Hardy's Proven Training Routine for Consistent Improvement

In a sport as fast-paced and competitive as pickleball, players often struggle to find a training routine that guarantees consistent improvement. Austin Hardy, a rising name in the sport, has developed a drilling method that is turning heads across the pickleball community. Drawing from personal experience and rooted in discipline, Hardy's training program transforms frustration into success. He emphasizes deliberate practice, focusing on targeted areas to refine technique. For players aiming to climb the ranks, Hardy’s routine offers a clear path to enhancing both skill and strategy, all within just a few hours a week.

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Pickleball is a game that rewards precision, strategy, and, above all, consistency. Many players, frustrated with losing to competitors they feel they should beat, find themselves stuck in a plateau. Austin Hardy, who has successfully competed in 5.0 tournaments, understands that frustration firsthand. His solution? A methodical drilling routine designed to maximize improvement in the shortest time possible. In this article, we break down Hardy’s systematic approach to drilling and how it can transform your pickleball game.

1. Drill for One Hour, Three Days a Week (0:46)
The foundation of Hardy’s routine is a commitment to drilling for one hour, three days a week. Hardy understands that time is a limiting factor for many players, but he emphasizes that just three hours per week—less than 2% of your total time—can make a significant difference. He stresses the importance of consistency, spreading out drilling sessions over the week to build muscle memory effectively.

• Set aside three days a week for dedicated drilling.
• Focus on one-hour sessions for efficient practice without burnout.
• Keep sessions consistent rather than drilling in a marathon session once a week.

This simple yet powerful routine helps maintain steady progress, ensuring that your muscle memory is continuously honed, preventing you from having to "start over" every week.

2. Pick a Target Area to Focus on (2:17)
A hallmark of Hardy’s training philosophy is specificity. Rather than trying to improve everything at once, Hardy advises players to focus on a single aspect of their game each time they drill. Drawing inspiration from Bruce Lee's famous quote about mastering one kick over thousands, Hardy applies the same concept to pickleball. Whether it’s volleys, serves, or backhand rolls, picking one area to focus on leads to faster, more measurable progress.

• Choose one specific skill to refine during each session.
• Narrow your focus to make incremental improvements that add up over time.
• Use the Pickleball Drills app to find targeted drills based on your skill level and area of focus.

This level of focus prevents players from spreading themselves too thin and helps them develop expertise in specific areas.

3. Warm Up the Target Area for 5 Minutes (4:03)
Warming up is not just about preventing injury; it’s about preparing your body and mind for the specific drills you’re about to do. Hardy recommends spending the first five minutes warming up the target area you're focusing on for the day. For example, if you’re working on volleys, start with light volleys to get your shoulder muscles warm and your reflexes tuned.

• Begin with slow, controlled movements in the targeted area.
• Gradually increase intensity to mimic game-like conditions.
• Use this time to mentally focus on what you want to improve.

By easing into the drills, you’re less likely to make mistakes and more likely to sustain a productive session.

4. Work on the Weakness of Your Target Area for 15 Minutes (4:51)
Hardy knows that no one likes to work on their weaknesses, but it’s essential for overall improvement. Spend 15 minutes of your session addressing the weakest aspect of your target area. This might be your backhand in a volley-focused session or your placement on a serve. While uncomfortable, this focus ensures that your overall game improves rather than just reinforcing your strengths.

• Dedicate the middle portion of your drill to your weak spots.
• Keep the intensity high but avoid rushing.
• The goal is to turn weaknesses into strengths through repetition.

By regularly addressing weaknesses, Hardy’s method ensures balanced development.

5. Do a Drill That Focuses on the Target Area (6:36)
Once your warm-up and weakness work are complete, it’s time to dive into more intensive drills. Hardy recommends selecting drills from the Pickleball Drills app that directly focus on your target area. For example, if you’re focusing on volleys, choose a drill that forces you to execute volleys repeatedly under match-like conditions.

• Use drills that simulate real-game scenarios.
• Keep the focus narrow but challenging.
• Aim for consistent execution rather than perfection.

Drills are essential for muscle memory and mental preparation for actual gameplay.

6. Finish with Skinny Singles for 10 Minutes (7:24)
To wrap up each session, Hardy suggests playing a game of skinny singles, a variation that forces players to use only half the court. This drill works on accuracy, control, and footwork, providing a great way to practice under pressure.

• Play skinny singles to sharpen court awareness and positioning.
• Focus on maintaining precision and control in a smaller space.
• This drill is a great way to apply the skills you've honed during the session.

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Conclusion:
Austin Hardy’s pickleball drilling routine is designed for players who want measurable improvement without endless hours of practice. By focusing on one area at a time, drilling consistently, and addressing weaknesses head-on, Hardy's method offers a clear and manageable path to success. Whether you're preparing for a tournament or just want to get better at beating your regular opponents, this routine can help you elevate your pickleball game to the next level.

Pickleball Keeps 95-Year-Old Lois White Young at Heart

 

How Staying Active, Playing Sports, and a Lifetime of Learning Have Kept This Senior Thriving

At 95 years old, Lois White embodies the spirit of resilience, energy, and joy that defies expectations about aging. Twice a week, at New Century Fieldhouse in Gardener, she steps onto the pickleball court, proving that staying active is key to living a full life. Whether it's playing sports, making music, or dancing, White's busy schedule reflects her belief that movement is essential to keeping both body and mind sharp.

Twice a week in Gardener, Kansas, seniors gather to prove that age is just a number. At the heart of the action, Lois White, 95, takes to the pickleball courts with enthusiasm, holding her own against players decades younger. For White, pickleball is not just a sport but part of a lifelong commitment to staying active.

“I’m 95, and I’ll be 96 in January,” White says with a proud smile after another game at New Century Fieldhouse. Despite her age, White plays pickleball every week and remains a formidable opponent on the court.

Fellow players admire White for her agility and determination, noting that there’s little she can’t do. But pickleball is just one of many activities that keep White engaged. “On top of this, I play cards every week,” White shared. “I picked up square dancing. Then, I decided I wanted to play the mandolin, so I bought some books, and now I play and sing. I’m part of the pickers and fiddlers.”

White’s life is filled with activity, learning, and adventure. Married at 17, she and her husband raised six children, and their busy family life pulled her into recreational sports. “We always did what the kids wanted to do,” White recalls. “I’ve played basketball, football—you name it. My husband and I even had a softball team with our daughters for years.”

When White’s husband passed away more than 30 years ago, staying active became her way of coping and remaining sharp. She firmly believes that movement is the secret to her long, fulfilling life. “You need to keep moving; you don’t want to sit around,” White said. “I don’t sit in front of the television during the day.”

Along with being an athlete, Lois White is also a dancer and musician, staying connected to her six children, 20 grandchildren, 37 great-grandchildren, and four great-great-grandchildren. Despite her children’s occasional suggestions to take it easy, White remains determined to live life on her terms.

“Yes, I do what I want. I’m very stubborn,” White admits with a laugh.

Every Tuesday and Thursday, Lois White is out on the pickleball court, continuing to inspire those around her with her zest for life and unwavering spirit.

Summary:
Lois White, at 95 years old, is an inspiring example of how staying active can lead to a long and fulfilling life. Playing pickleball twice a week at New Century Fieldhouse in Gardener, Kansas, she competes with players of all ages, proving that age is no barrier to fitness or fun. White’s involvement in recreational sports began early as a mother of six, participating in basketball, football, and softball. After losing her husband, she continued to stay busy with various activities, including square dancing and playing the mandolin.

White’s philosophy is simple: keep moving. She believes that remaining physically and mentally active has been key to her sharpness and vitality. In addition to her athletic pursuits, she keeps up with her extensive family of 20 grandchildren, 37 great-grandchildren, and four great-great-grandchildren. Though her children sometimes suggest she slow down, White’s stubborn determination keeps her on the go, enjoying life to the fullest. Her story serves as a powerful reminder that with the right mindset and an active lifestyle, age truly is just a number.

My Dinking Went From 0 to 100 After Learning This!!!

 

Mastering the Kitchen Line: When to Let the Ball Bounce and When to Take It Out of the Air

Instructor: Danea Zeigle

In pickleball, knowing when to let the ball bounce and when to take it out of the air is key, especially when playing at the kitchen line. This guide will teach you how to stay aggressive at the kitchen line, maintain the best position on the court, and make effective decisions about contact points. Danea Zeigle also introduces the "Protect the Castle" drill, designed to help you perfect these skills through practical repetition. (Video Views: 200,000+)

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The Kitchen Line (0:29)

• Mistake: Backing up from the kitchen line to give yourself more time.
• Key Point: The kitchen line is the best place to play on the court.
• Tip: Stay close to the line and avoid giving up this crucial position.

The kitchen line is prime real estate on the court. Lower-level players often make the mistake of backing off the kitchen line to give themselves more time to react. However, retreating from the line gives away the best position on the court. Success in pickleball is largely determined by how well you play at the kitchen line, so it’s critical to maintain your ground. By hugging the line and staying balanced, you ensure better control and more opportunities to dictate play.

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Contact Point (1:20)

• Mistake: Hitting the ball from the side or behind your body.
• Key Point: Make contact in front of your body.
• Tip: Maintain a ready position with arms loose and paddle out in front.

One of the most crucial elements of consistent play is ensuring that your contact point remains in front of your body. Many beginners tend to let the ball get too far to the side or behind them, which often results in pop-ups that give your opponents easy shots. A great way to fix this is by always getting back to a proper ready position between shots. With your paddle out in front and arms away from your body, you’ll not only avoid mistakes but also make quicker, more controlled decisions.

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Protect the Castle Drill (3:03)

• Setup: Place a cone, water bottle, or other object in front of you at the kitchen line.
• Goal: Aim for your partner’s castle while protecting your own.
• Benefit: Develops awareness of when to take the ball out of the air.

The “Protect the Castle” drill is an excellent way to practice taking balls out of the air and improving your reflexes at the kitchen line. The drill involves placing a cone or similar object in front of you and your partner, simulating a "castle" you must defend. As you aim for each other’s castles, the goal is to protect your own by taking the ball out of the air whenever possible. This drill helps you become more comfortable with intercepting shots early, keeping you in an aggressive position.

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Adding Speed Ups (4:33)

• Key Point: Speed up only when you are balanced.
• Tip: Avoid speeding up the ball when reaching or off-balance.

Once you’re comfortable with the "Protect the Castle" drill, it’s time to add some speed to your game. The key to successfully speeding up a ball is to be balanced and ready. When you are stable and in control, you can hit more aggressive shots. However, if you’re reaching or off-balance, your attempts to speed up could result in errors. By focusing on balance and readiness, you can effectively control the pace and stay aggressive without losing control of the rally.

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Detailed Summary
In this instructional guide, Danea Zeigle teaches you how to confidently decide when to take the ball out of the air and when to let it bounce, especially when playing at the kitchen line. The kitchen line is the most valuable position on the court, and maintaining this spot increases your chances of success. Key elements like making contact in front of your body and staying balanced help you play more aggressively while minimizing mistakes. The "Protect the Castle" drill is a fun and effective way to practice these skills, teaching you to stay engaged and take control of the point by intercepting shots early. Once comfortable, you can add speed ups, provided you're in a balanced position. By mastering these fundamentals, you’ll gain confidence in making split-second decisions during play and become a more formidable opponent at the net.

Danea's Pickleball Tips Playlist 

Mastering the Kitchen Line and Contact Points in Pickleball: Quiz

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1. What is the main benefit of staying close to the kitchen line in pickleball?
a) It gives you more time to react
b) You can hit stronger shots
c) It allows you to control the pace of the game
d) It prevents your opponents from lobbing over you

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2. Why do beginners often back off from the kitchen line?
a) They want to hit more powerful shots
b) They want to give themselves more time to react
c) They prefer to play at the baseline
d) They want to confuse their opponents

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3. Where should your contact point be when hitting the ball?
a) Behind your body
b) To the side of your body
c) In front of your body
d) Below your waist

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4. What is a common mistake players make when they let the ball drop too low?
a) They hit it into the net
b) They have to hit a pop-up
c) They gain more control
d) They get an easy winner

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5. In the "Protect the Castle" drill, what is the main objective?
a) To win points by lobbing over the opponent
b) To protect your own castle while hitting the opponent’s castle
c) To avoid hitting your partner’s paddle
d) To practice volleys from the baseline

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6. What is the purpose of adding speed ups during the "Protect the Castle" drill?
a) To confuse your opponent
b) To practice fast footwork
c) To be more aggressive when you are balanced
d) To tire out your partner

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7. When is the best time to speed up the ball during a rally?
a) When you are balanced with your chest up
b) When you are reaching for the ball
c) After backing away from the kitchen line
d) When your opponent is at the baseline

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8. What does it mean when you hit the ball from your shoelaces?
a) You are hitting the ball too early
b) You are hitting the ball too high
c) You are letting the ball drop too low
d) You are hitting the ball perfectly

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9. What should your paddle position be when preparing for the next shot?
a) At your side, close to your body
b) In front of your body, away from your chest
c) Behind your body
d) Above your head

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10. What is the key takeaway for controlling the rally at the kitchen line?
a) Hit the ball as hard as possible
b) Take as many balls out of the air as you can
c) Let most balls bounce
d) Always back away to give yourself time

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Answer Key:

1. c
2. b
3. c
4. b
5. b
6. c
7. a
8. c
9. b
10. b

Mastering Hand Speed in Pickleball: The Bad Dink Drill with James Ignatowich

 

Practical Drills for Improving Reaction Time and Counterattacks

In pickleball, hand speed is a critical element that can significantly influence the outcome of fast-paced exchanges at the net. Players often struggle to improve their hand speed, relying solely on cooperative volley drills, which don’t simulate real-game scenarios. In this guide, professional pickleball player James Ignatowich introduces an effective alternative: the Bad Dink Drill. This drill aims to enhance your hand speed by forcing you to handle unpredictable and aggressive shots, better preparing you for actual matches.

Throughout this guide, we’ll walk through six key drills that James demonstrates, each designed to sharpen your reaction time and control when faced with rapid shots. Let’s dive in and explore how you can apply these drills to take your pickleball game to the next level.

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1. The Bad Dink Drill (0:33)

Summary:
The Bad Dink Drill is a simulation of a common situation in pickleball: you or your partner mishit a dink, leaving it high, and your opponent capitalizes on it by speeding up the ball. This drill mimics that scenario, teaching you to react to challenging, aggressive shots in a realistic manner.

• Feed a bad dink to your opponent.
• Your opponent should aim the ball at your chest.
• Vary the pace of the shots, ranging from 70% to 95% of full power.
• As the receiver, focus on countering the speedup by keeping the ball low.
• Play out the point after the speedup, ensuring the drill mimics real-game conditions.

Key Points:

• Keep your paddle ready and low, anticipating the next shot.
• Focus on controlling the counter by absorbing the pace and keeping the ball down.
• A well-placed counter can limit your opponent’s next shot options.

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2. Speedup at Chest (0:54)

Summary:
In this variation of the Bad Dink Drill, the focus is on consistently speeding up the ball at your chest. This simulates one of the most difficult areas to defend, as it is challenging to both avoid and counter effectively.

• Your opponent targets your chest, allowing you to practice quick counters.
• The key for the defender is to get the ball down, not simply hit it hard.
• The attacker can vary the pace slightly to challenge your reaction time.

Key Points:

• Always aim to drop the ball low after each chest-speedup, as it minimizes your opponent’s options.
• Be prepared for a quick return, as your opponent will try to counter your counter.
• This drill improves both offensive and defensive skills in rapid exchanges.

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3. Wide Line or Right Shoulder (1:49)

Summary:
In this drill variation, you will focus on defending two specific speedup zones: the wide line and the right shoulder. This forces you to prepare for two different angles, improving your lateral movement and quick decision-making.

• Agree on two target areas with your opponent: the wide line or the right shoulder.
• Feed a bad dink, and your opponent speeds up to one of the agreed targets.
• React to each shot by either moving laterally for the wide line or preparing to block the right shoulder shot.

Key Points:

• Stay low and balanced, ready to move in either direction.
• For wide shots, focus on reaching quickly while maintaining control of your return.
• Shoulder-height shots are harder to defend, so practice positioning your paddle early.

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4. Speedup Anywhere (2:12)

Summary:
This drill simulates an unpredictable opponent, allowing them to speed up the ball to any location. It forces you to react quickly and be ready for shots at various angles, improving your overall defensive capabilities.

• Your opponent can choose to speed up the ball to any part of the court.
• Feed a bad dink and immediately prepare for a speedup.
• React accordingly, moving laterally or blocking chest-height shots based on the ball’s trajectory.

Key Points:

• Focus on early preparation—keep your paddle up and body centered to defend all potential shots.
• Expect the unexpected and always stay on your toes, ready to react.
• Practice anticipating your opponent’s shot based on their paddle angle and body position.

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5. Speedup Strategy (3:12)

Summary:
This drill emphasizes strategic decision-making when speeding up the ball. As the attacker, the goal is to create deception and disguise where you will place your shot, making it harder for your opponent to anticipate and react.

• Use a combination of visual deception and shot placement.
• On the backhand, open your paddle face slightly as if aiming down the line, then flick it across your body to a different spot.
• On the forehand, aim for the middle of the court but occasionally switch to a cross-court flick at the last second.

Key Points:

• Deception is key—use your paddle angle and body position to mislead your opponent.
• Vary your shot speeds and angles to keep your opponent guessing.
• Focus on targeting the chest when aiming for maximum difficulty, as it is the hardest area to defend.

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6. Focus and Preparation (3:12)

Summary:
The final step is maintaining focus throughout these drills. Being mentally engaged and prepared for each shot is crucial to successfully implementing these techniques during a game.

• Stay focused on your opponent’s body language and paddle position to anticipate their next shot.
• Always have your paddle up and in position, especially after feeding a bad dink.
• Expect your opponent to counter, so prepare for the next shot after your counterattack.

Key Points:

• Mental sharpness is just as important as physical preparation—stay alert throughout the drill.
• Keep practicing until these reactions become second nature, allowing you to stay calm and controlled during high-pressure exchanges.
• Always prioritize placement over power when countering aggressive shots.

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Inclusive Guide Summary:
The Bad Dink Drill, as outlined by James Ignatowich, is a comprehensive method for improving hand speed and reaction time in pickleball. By practicing with these four variations, players can develop the ability to respond effectively to aggressive shots, maintain control over the ball, and strategically counter their opponents.

Each variation of the drill simulates a real-game scenario, teaching players how to handle chest-height speedups, wide shots, and unpredictable attacks. The key takeaways include always keeping the paddle ready, focusing on placing the ball low after each counter, and maintaining mental focus throughout the drill. By integrating these drills into your practice routine, you’ll sharpen your hand speed and improve your performance in fast-paced exchanges on the court. 

Time Code List
0:00 Intro 0:33 The Bad Dink Drill 0:54 Speedup At Chest 1:49 Wide Line or Right Shoulder 2:12 Speedup Anywhere 3:12 Focus

Pickleball Hand Speed and Bad Dink Drill Mastery Quiz

1. What is one of the most common mistakes players make when training their hand speed?

a) Practicing drop shots only
b) Relying solely on cooperative volley drills
c) Hitting lobs frequently
d) Only focusing on forehand strokes

2. In the Bad Dink Drill, what is the main purpose of feeding a bad dink to your opponent?

a) To help them improve their serve
b) To simulate real-game situations where a player pops up the ball
c) To improve their footwork
d) To practice returning high lobs

3. Where should the attacker aim in the "Speedup at Chest" drill variation?

a) Opponent’s feet
b) Opponent’s chest
c) Wide sideline
d) Opponent’s head

4. Why is targeting the chest in pickleball particularly difficult to defend?

a) It’s easy for the defender to step aside
b) It forces the defender to hit a difficult counter
c) It limits the defender’s ability to drop the ball low
d) It makes the opponent move backward

5. In the "Wide Line or Right Shoulder" drill, which two target zones are practiced?

a) Left foot or right hip
b) Wide line or right shoulder
c) Middle line or backhand side
d) Sideline or net

6. When executing a speedup anywhere, what is a key focus for the defender?

a) Reading the attacker’s paddle angle
b) Guessing where the ball will go
c) Trying to hit the ball as hard as possible
d) Moving away from the ball

7. What is the goal of the attacker in the "Speedup Strategy" drill?

a) To confuse the opponent with random shots
b) To disguise the shot location and make it hard to predict
c) To overpower the opponent with force
d) To aim at the opponent’s legs

8. What should the defender prioritize when countering a chest-height speedup?

a) Hitting the ball as hard as possible
b) Keeping the ball low
c) Returning the ball down the line
d) Aiming for the back of the court

9. In the third variation of the Bad Dink Drill, what makes this version more realistic?

a) The attacker can choose any speed
b) The drill is entirely cooperative
c) The attacker can speed up the ball anywhere
d) The ball is hit softly for accuracy

10. What mental focus should a player maintain during the Bad Dink Drill?

a) Focusing only on offensive shots
b) Anticipating and reading the opponent’s paddle and body position
c) Concentrating on lobs and long shots
d) Ignoring the speed of the opponent’s shot

11. How can the attacker use deception when performing the speedup drill?

a) By hitting the ball harder than usual
b) By showing one shot direction and flicking to another
c) By hitting high lobs to the backcourt
d) By only using forehand shots

12. What is the most difficult area for a right-handed player to defend against?

a) Shots to the left shoulder
b) Shots aimed at the feet
c) Shots to the right hip
d) Shots to the middle of the court

13. In a speedup exchange, what is more important for the defender than the speed of the counter?

a) The height of the ball
b) The angle of the counter
c) Keeping the ball down and controlled
d) The direction of the ball

14. Why is the wide shot easier for the defender to handle?

a) It allows more time to react
b) It forces the opponent to move back
c) It doesn’t require quick footwork
d) It’s easier to lob over the opponent

15. What is the main objective for the defender when countering a bad dink drill?

a) To hit the ball out of bounds
b) To avoid the ball at all costs
c) To keep the ball low and limit the opponent’s options
d) To overpower the opponent with speed

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Answer Key:

1. b
2. b
3. b
4. b
5. b
6. a
7. b
8. b
9. c
10. b
11. b
12. a
13. c
14. a
15. c

New Offensive Tactics, Pickleball Analytics, and Good vs Bad Coaching

 

45:25 The launch of That Pickleball School

Kyle Koszuta’s ‘That Pickleball School’ Revolutionizes the Way Players Learn the Game
With an October Launch, Koszuta Combines Structured Learning, Community Support, and Expert Coaching to Help Players Level Up

Pickleball, once a niche sport, has exploded into the mainstream, and with it comes the demand for better, more effective training. Enter Kyle Koszuta, better known as "That Pickleball Guy." A content creator with a deep passion for the game, Koszuta is set to launch That Pickleball School on October 1. His new venture is a dynamic, online training platform designed to give players the tools, guidance, and community support they need to overcome hurdles and take their skills to the next level. In a conversation with Zane Navratil on the PicklePod, Koszuta delves into the inception of the school and his approach to helping players advance.

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During the PicklePod interview, Kyle Koszuta outlined his mission for That Pickleball School. The project was born out of his deep passion for the sport and his desire to help players, at every skill level, overcome challenges. Launching on October 1, That Pickleball School will offer a comprehensive online platform that combines on-demand video lessons, an interactive community, and direct access to Koszuta’s expertise. His goal? To guide players from their current level to new heights, whether they're striving to increase their DUPR rating, win their league, or simply join the game with better players in their group.

The school's curriculum is designed with structure in mind, addressing a common issue Koszuta sees in the pickleball world—players don’t always know what to work on or in what order. While plenty of free content is available online, including on his own YouTube channel, Koszuta believes there’s a lack of organized, sequential instruction that helps players progress efficiently. To remedy this, That Pickleball School will feature new content filmed over the last four months, with high-quality visuals and in-depth lessons that cater to a variety of skill levels.

In addition to the instructional videos, the platform includes a community feature where players can ask questions and engage with others who are also on their pickleball journey. Koszuta highlights that getting advice from peers—especially those just a step or two ahead—can be as valuable as learning from a seasoned pro. The platform’s interactive aspect creates an environment where players can learn from each other while also receiving expert guidance.

Koszuta also emphasized that direct access to his coaching and team will be a key part of the platform’s value. Unlike social media, where his time is spread thin answering individual questions, That Pickleball School will allow him to engage more deeply with students, providing tailored advice and support. The school will grow and evolve based on community feedback, with Koszuta planning to expand the content in December with advanced strategies aimed at more experienced players.

Ultimately, Koszuta’s vision for That Pickleball School is not just about delivering information but about creating an organized, supportive environment where players can feel confident and motivated. His approach contrasts with the traditional "video-behind-a-paywall" model, which he argues no longer meets the needs of today’s pickleball community. Instead, Koszuta is building a platform that fosters real improvement, helping players advance faster by offering both instruction and the kind of community-based support system that breeds success.

As the sport of pickleball continues to grow, Koszuta’s initiative could well be the game-changer for players looking to take their skills from the beginner courts to the elite levels.

Podcast Time Code List

0:00 A special guest caller 5:02 Kyle’s early pickleball days 8:11 The King of YouTube 12:44 The ‘Drive to Survive’ of pickleball and Breaking Pickleball 16:40 From content creator to legit pro player 19:35 A new provisional serve rule is in play 28:09 Diminishing returns on serve height 33:48 Rumors of a Kyle and Dayne Gingrich podcast 34:35 People are reluctant to get coaching 39:18 Relying on analytics and pbvision 45:25 The launch of That Pickleball School 51:57 What’s your most controversial coaching take? 56:10 Baiting the other team into hitting an ATP 1:00:30 Guess my DUPR 1:05:20 Jardim, Yates, Gullo added to the Hall of Fame

2024 PPA Atlanta Slam Women's Doubles Final

 

Anna Bright/Rachel Rohrabacher Upsets Anna Leigh Waters/Catherine Parenteau

In what could be described as one of the most captivating matches of the season, Anna Bright and Rachel Rohrabacher emerged victorious at the PPA Atlanta Slam, clinching gold in the women’s doubles final. Facing off against top seeds Anna Leigh Waters and Catherine Parenteau, the underdog duo showcased exceptional resilience, strategic ingenuity, and an unshakable emotional bond. Their victory at the Grand Slam event underscored the growing depth of competition in professional pickleball, as well as the importance of mental composure in high-pressure moments. 

• Watch Match/Highlights, AI Assisted Article
• Raise The Bar Podcast: Rachel Rohrabacher Interview

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In a sport where momentum can shift in an instant, it’s often the mental aspect that makes the difference between victory and defeat. For Anna Bright and her partner Rachel Rohrabacher, this was evident in their gold-medal performance at the PPA Atlanta Slam, a prestigious tournament that featured some of the top pickleball players in the world.

Their opponents, Anna Leigh Waters and Catherine Parenteau, are no strangers to big matches. Waters, especially, is known for her unwavering confidence. As Bright pointed out in a post-match interview, Waters “never actually thinks she’s going to lose until it happens.” Yet, on this occasion, it was Waters and Parenteau who were on the losing end.

Bright and Rohrabacher entered the match with a calm energy, which Bright described as “settled.” It was a feeling that she hadn’t experienced in previous encounters with Waters and Parenteau. “I had a good feeling that morning,” Bright remarked, alluding to a new sense of readiness. “I felt more anxious than usual, but that energy was channeled into our performance.”

One of the key strategies Bright and Rohrabacher employed was stacking, a formation where Bright played more frequently on the left side. This allowed them to counter the aggressive style of Waters and Parenteau, who often string together points in quick succession with a “drive and crash” tactic. By anticipating these moves and returning them effectively, Bright and Rohrabacher were able to neutralize their opponents’ early momentum, which had historically been a challenge for teams facing Waters and Parenteau.

Another factor in their victory was Rachel Rohrabacher’s lethal crosscourt forehand. Described by Bright as “the best in the game,” Rohrabacher’s forehand proved to be a critical weapon, particularly against Parenteau. “We were definitely looking to use Rachel’s crosscourt attack, especially against Catherine,” Bright explained. “She just blisters that thing.”

Despite these tactical adjustments, the match wasn’t without its challenges. There were several controversial calls that could have rattled Bright and Rohrabacher. In one instance, Katherine Parenteau called a ball out that was clearly in, and Bright admitted to feeling the urge to lose her cool. “I wanted to say something, but I kept it together,” she said, laughing about the moment after the match.

It’s these moments of emotional composure that often separate champions from contenders. Bright and Rohrabacher could have easily allowed questionable calls to disrupt their focus. Instead, they used the adversity as fuel, staying calm and continuing to execute their game plan.

Off the court, the presence of Dekel Bar on their bench added an emotional dimension to the match. Bar provided encouragement and support throughout the final. “Rachel had been nagging him to sit on our bench, and I think it made a difference,” Bright said. “His emotional presence really helped us stay grounded.”

Bright also reflected on the evolving replay system in professional pickleball, acknowledging that while it adds a layer of fairness to the game, it also creates new challenges. “There’s always a risk-reward when using challenges,” she noted, referring to moments when players must decide whether to challenge a call. “We had one challenge left, and we decided not to use it because we didn’t want to lose momentum.”

The victory at the PPA Atlanta Slam was not just a testament to Bright and Rohrabacher’s physical prowess but also to their mental resilience. In a match that required both strategic precision and emotional control, they rose to the occasion and proved that in the world of professional pickleball, the mind can be as powerful a weapon as the paddle. 

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Anna Bright Interview

In this exclusive interview, Bright discusses the energy and mindset going into the match, the tactics that led to their victory, and how staying composed during critical moments helped seal the win. She also shares her thoughts on the evolving replay system in professional pickleball and the importance of emotional support on the court.

Matty: First off, congratulations on your gold medal at the PPA Atlanta Slam. Did this Grand Slam feel different from other tournaments? Do pro players treat these events differently?

Anna Bright: Thank you! Honestly, no, it didn't feel much different. All the tournaments kind of blend together for me. It’s cool that it’s a Grand Slam, and hopefully, it’ll mean more in the future, but for now, it doesn’t feel drastically different. You do get more points, though, which is always a plus!

Matty: Watching this match was incredibly entertaining. Did you and Rachel employ any new strategies against Anna Leigh Waters and Catherine Parenteau?

Anna Bright: I think our energy was really settled going into the match. I had a good feeling that morning, although I felt more anxious than usual, especially when facing that team. Strategy-wise, we stacked with me on the left side more than we had in the past, especially against this team. It's something we've been doing more often lately, but it was new for this particular matchup.

Matty: It seemed like you and Rachel were focusing on crosscourt attacks, especially from Rachel to Catherine. Was that part of the plan, or am I overanalyzing it?

Anna Bright: (laughs) I think you may have thought about it more than we did! We didn’t go in with a big, specific strategy, but the general idea is to attack Catherine where possible. Rachel has an incredible crosscourt forehand out of the air. It’s one of the best in the game, and we wanted to take advantage of that.

Matty: The energy between you and Rachel was palpable. It felt different—like you were more in sync this time. Did you feel that too?

Anna Bright: Definitely. Especially against a team like Anna Leigh and Catherine, who have so much confidence. Anna Leigh, in particular, always believes she’s going to win until the moment she doesn’t. But we were very clean in our decision-making during the match, and we managed to keep that energy consistent throughout.

Matty: There were a couple of questionable calls in game two. How did you manage to stay composed and keep focus after those moments?

Anna Bright: Yeah, there were a few tight calls. There was a ball that was clearly in, and Katherine called it out because she couldn’t make the ATP. I wanted to lose my cool, but I managed to hold it together. In moments like that, it’s important not to let bad calls shake your focus. It’s part of the game when players are calling their own lines.

Matty: Speaking of tight calls, what are your thoughts on the replay system and how it’s currently being implemented in professional pickleball?

Anna Bright: I haven’t given it too much thought, but I think the current system is okay. You have to be smart about how you use challenges. There’s a risk-reward factor, and sometimes, like in our match, we decided not to challenge even though we knew we were right. It’s all about managing those moments.

Matty: Before we wrap up, is there anyone you’d like to shout out for helping during the match?

Anna Bright: Absolutely! I want to shout out Dekel Bar. Rachel had been nagging him to sit on our bench, and he finally did for this match. Would we have won without him there? Maybe, but having his emotional support was definitely helpful. It’s something I’m thinking about more—having that kind of emotional presence during matches can make a difference. 

Matty Pickles Podcast Time Code List

00:00 INTRO 0:40 Ben Johns injured, RO16, QFs 3:07 Semis 7:26 Champ Sunday 8:52 Women’s Doubles Final 12:15 Anna Bright breaks down the match 15:10 Anna Bright talks line calls 18:39 Coach Dekel! 19:57 Anna Bright talks MLP 31:21 OUTRO