Scott's Pickleball Journey: 2.0-3.5 in 4 Weeks

On Monday, January 27, 2025, Scott began practicing in his garage for 10–15 minutes daily on his homemade backboard, which is an 8 × 3½ plywood sheet.

Placement Over Power 
Drilling Session Agenda

Monday January 27, 2025 (2hr)

Focus: Two handed Dinking/Volley

• Backboard Consistency Demo
• NVZ Drilling 1 hour
• Lob, walk to Kitchen Serve Return
• Playout Point

Thursday January 30, 2025 (1.5 hr)

• NVZ Drilling 1 hour
  When you are consistent with dinking, don't get in the habit of hitting the ball back to the opponent during the drill. Place the ball into the corners to move the opponent from side-to-side.
• Mid Court (NML) Rally 
• Two-handed Lob Bounce-Serve Practice (Consistency is key)
  Lob Serve
  The Lob Serve: A Transcontinental Tactic Steals the Spotlight at the 2025 PPA Australia Open
• Local Resource: Jefferson County Library Pickleball Equipment/Books 

Jack and I had an excellent drilling session, despite the light drizzle. The success of our practice can largely be attributed to Jack’s patience and generosity in his approach to teaching. While he is clearly much more skilled than I am, he’s been consistently guiding me to improve by sharing invaluable techniques and strategies. Already, I’ve seen tangible progress in my game simply by applying his tips, and I am genuinely grateful for his guidance. Our session began with some warm-up exercises, primarily focused on short shots from the kitchen line. We then moved to the mid-court area for a bit more warming up before transitioning back to the service line. It was here that Jack taught me the Lob serve and emphasized the importance of having at least three different types of serves in my repertoire (Lob, Slice, Topspin) I’m living proof that an old dog can indeed learn new tricks—by attentively listening to my instructor, working through the drills with intention, practicing what I’ve learned, and seeing the gradual improvements. It’s a rewarding process, and I look forward to continuing this pickleball journey.

Pickleball Pros Hit A Lob Serve

Final : Tyson MCGUFFIN, 35 vs Gabe TARDIO, 19

PPA Tour: Proton Australia Pickleball Open Pro Men's Singles Feb. 2

Gabe hits a lob serve

Scott's Driveway Pickleball Court

Draft 1.0

Pickleball Drilling Quiz (Session: 1&2)
Test your knowledge of pickleball practice strategies!

1. Why is drilling against a backboard beneficial for players?
2. What advantage does practicing a two-handed forehand and backhand provide?
3. Why would players spend over an hour repeatedly dinking at the NVZ line?
4. What common mistake should players avoid during live dinking drills at the NVZ?
5. When returning a serve as a lob, what strategic goal should you prioritize?
6. What are the goals of the "mid-count rally drill"?
7. Why might a player use a two-handed bounce lob serve?
8. What are the three serves you need in your playbook?

Answer Key:

1. Drilling against a backboard develops solo repetition, refining consistency, footwork, and stroke mechanics. Reps are a grind, but critical for muscle memory.
2. Two-handed forehand/backhand practice boosts power, control, and adaptability while reducing injury risk from repetitive motions. Builds confidence in unorthodox shots.
3. Extended dinking at the NVZ hovers muscle memory, precision, and patience for soft-game exchanges. Confidence comes from relentless repetition.
4. Avoid aggressive shots during live dinking drills. Prioritize controlled, strategic placement over "winning" the rally.
5. Lobbing a return of serve buys time to reposition. Avoid rushing the NVZ—patience over panic.
6. Mid-count rally drill sharpens mid-court adaptability, shot selection, and smooth transitions between zones. Builds instinct under pressure.
7. Two-handed bounce lob serve adds topspin, depth, and control. A confidence-builder for placing the ball deep in the court.
8. Three essential serves: Lob (opponent must provide power), Topspin (force errors), Slice (vary pace and bounce). Mix serves to keep opponents guessing.

2024 Australia Pickleball Open Men's Singles Quang Duong vs Gabe Tardio

 

• Quang Duong Lob Serve
• Australian Lob Serve Story
• I hate the lob serve
• Lob Return
• Lob Return #2 

The Lob Serve: A Transcontinental Tactic Steals the Spotlight at the 2025 PPA Australia Open

The lob serve—a high, arcing shot that floats deep into the opponent’s court—has long been a divisive tactic in pickleball. While some players dismiss it as a gimmick, others, like Southeast Asia’s Quang “QD” Dong, wield it as a strategic weapon. During his semifinal clash against American Gabe Tardio at the 2025 PPA Australia Open, Dong’s deft use of the lob serve became a pivotal storyline, showcasing its growing influence in the sport’s global evolution.

From Niche to Necessity: The Lob Serve’s Rise
Originating as a surprise tactic in recreational play, the lob serve has gained professional traction in recent years. Unlike power-driven drives or spin-heavy serves, the lob serve forces opponents to retreat, neutralizing aggressive returners by making them generate their own pace. “It’s about control,” explains PPA coach Simone Jardim. “Against players who thrive on rhythm, the lob serve disrupts timing and opens up the court for the server.”

Dong, a crafty baseliner, deployed this strategy masterfully in Game 2 of his match against Tardio. After losing the first game 11-5 to Tardio’s blistering angles, Dong shifted gears, peppering Tardio with lob serves that pushed the American beyond the baseline. The tactic paid off: Dong raced to a 7-1 lead, eventually claiming the second game 11-3.

American Influence Meets Aussie Adaptation
The lob serve’s prominence at the Melbourne event underscores pickleball’s cross-pollination of styles. Australian commentators noted that the tactic was rare locally until U.S. pros like Rob Cassidy and Wes Gabson popularized it during exhibition tours. “We don’t typically lob here—it’s considered cheeky,” laughed Australian pro Marcel Shan, a local lob-serve specialist. “But after seeing Yanks like Gabson use it to frustrate power players, we’ve added it to our toolkit.”

Dong’s performance mirrored this trend. By blending Southeast Asian defensive agility with a serve borrowed from American strategy, he exposed Tardio’s discomfort with resetting deep balls. “I watched tape of [Tardio] struggling against lob serves in Albuquerque,” Dong later revealed. “In Melbourne, I made it his problem.”

Controversy and Cultural Shifts
Not everyone applauds the lob serve’s rise. Critics argue it slows the game’s pace, prioritizing patience over power. Even Tardio quipped post-match, “I hate the lob serve—it’s like a math test mid-rally.” Yet its effectiveness is undeniable. According to PPA Australia stats, lob serves at the event had a 68% win rate when landing within two feet of the baseline, compared to 52% for drive serves.

For Australia, the tactic symbolizes the sport’s rapid globalization. “Ten years ago, we were all just bunting dinks,” said tournament director David J. “Now, thanks to events like this, we’re studying international film and expanding our playbooks.”

The Future of the Lob
As pickleball’s meta evolves, so too will the lob serve. At the 2025 Open, players like Dong demonstrated its value as a disruptor, particularly against power-centric Americans. Yet as Tyson McGuffin—Tardio’s final opponent—warned, “It’s a tool, not a crutch. If you lean on it too hard, someone’s gonna smash it back faster.”

For now, though, the lob serve reigns as a testament to pickleball’s borderless creativity. And in Melbourne, where the sport’s international future felt palpably present, it was a reminder that even the quirkiest tactics can become championship currency.

—With reporting from PPA Tour analysts and interviews conducted at the 2025 PPA Australia Open. 

Why Try the Lob Serve in Pickleball

 

The serve is the start of every pickleball rally and from this start you can gain an advantage. One way you can do this is with a lob serve.

A lob serve is a high, loopy serve, and the lob serve that is high and deep in the pickleball court is a good alternative to a driving serve (in other words, a traditional straight, flat serve). (Read More)

Pickler Pickleball Playlist 26 Tip & Strategy Videos

Game Film Analysis: Waters vs. Johnson & Black | Daytona Beach Open Women's Doubles

 

Key Highlights:

• Anna Leigh Waters & Leigh Waters' return as a team after Leigh's two-year hiatus.
  
• Strategic breakdowns of serves, returns, dinks, and volleys.
• Insights into pro-level decision-making and areas for improvement.
• A rare glimpse into mistakes and learning opportunities even at the championship level.
• Don't forget to subscribe and hit the notification bell so you never miss our future videos designed to take your pickleball skills to the next level.

🎥✨ Revolutionizing Pickleball Instruction with Gemini AI! ✨🎥

 

Want to create next-level instructional videos for pickleball? 🏓 Google’s Gemini AI 2.0 is here to change the game! 💡 With its multimodal capabilities, you can interact with video content in real-time to analyze and explain gameplay like never before.

Here’s how it works:
1️⃣ Upload or play a video of a pickleball match or your own demonstration.
2️⃣ Gemini AI watches the action and provides instant insights—explaining rules, analyzing footwork, or even giving tips to improve your serve! 🎯
3️⃣ You can ask it anything—whether about technique, player strategy, or how to correct common mistakes.

No voiceover? No problem. Gemini AI generates on-screen commentary based on what it sees, making it perfect for coaches, players, and content creators alike.

Imagine effortlessly creating how-to tutorials or training videos that explain every move in detail. Ready to transform your pickleball content? 🏓🔥

Google Gemini 2: Redefining AI-Powered Content Creation with Multimodal Input
A Hands-On Exploration of Google's Revolutionary AI Tool for Education and Beyond

Introduction:
In December, Google unveiled Gemini 2, a groundbreaking multimodal AI engine designed to transform how we interact with artificial intelligence. By enabling seamless integration of text, visuals, and live interactions, Gemini 2 has opened new doors for creators of educational content, tutorials, and even sports analysis. Tech educator James Maduk took this innovation for a test drive, demonstrating its potential through a live pickleball game analysis. This live experiment sheds light on Gemini 2’s capabilities and its implications for the future of content creation.

---

The Evolution of Multimodal AI: Gemini 2

Gemini 2, Google’s latest AI engine, represents a leap forward in artificial intelligence. Unlike previous models that relied solely on text-based input, Gemini 2 incorporates multimodal capabilities—meaning it can process and interact with data from various sources simultaneously, such as video, audio, and live screen-sharing.

According to Maduk, this feature is particularly transformative for educators and content creators, allowing them to engage with their audience in ways previously unimaginable. From screen capture tutorials to live demonstrations of physical tasks, Gemini 2 breaks the mold of static instructional material.

---

A Live Demo in Sports Analysis

To showcase Gemini 2’s potential, Maduk chose a unique use case: analyzing a live pickleball match. By streaming the match on YouTube and enabling the AI to observe and interact with the video in real time, he demonstrated how Gemini 2 could be a game-changer for sports education and coaching.

During the session, Maduk engaged the AI with questions about the game’s dynamics, rules, and player strategies. For example, when asked about the "no volley zone" (or the “kitchen”), Gemini provided an accurate explanation and real-time context based on the footage. The AI also offered insights into players’ foot placement, serving techniques, and opportunities for improvement.

---

Beyond Sports: Applications in Education and Industry

Gemini 2’s ability to analyze live actions extends far beyond sports. Maduk noted its relevance for diverse fields, such as:

• Music Education: Teaching a new instrument by analyzing technique and providing feedback.
• Workplace Training: Demonstrating physical tasks, such as machine operation, with real-time AI guidance.
• Process Analysis: Observing workflows and offering optimization suggestions.

These applications highlight Gemini 2’s versatility and potential to redefine how we approach learning and skill development.

---

The AI Studio Playground: Experimentation for Creators

Google has also introduced the AI Studio, a platform designed for experimenting with Gemini 2’s features. Maduk encouraged creators to explore tools like “Labs.Google” and the experimental Gemini 2 model, which offers unparalleled flexibility for live interactions. For example, creators can integrate Gemini 2 with their educational videos, allowing viewers to ask questions and receive tailored responses.

---

Challenges and Future Possibilities

While Gemini 2’s capabilities are impressive, Maduk also acknowledged potential challenges. For instance, the technology’s reliance on high-quality data inputs means that poorly captured or ambiguous footage may limit its effectiveness. Additionally, privacy and intellectual property concerns could arise when integrating AI with live or proprietary content.

However, the potential benefits outweigh these hurdles. As Maduk noted, features like conversational AI for YouTube videos—currently in development—could revolutionize how audiences engage with content, making learning more interactive and accessible.

---

Summary: A New Era for AI-Driven Learning and Content Creation

Google Gemini 2 sets a new standard for AI tools, offering a multimodal platform that blends text, visuals, and live interactions seamlessly. James Maduk’s pickleball demo illustrated its practical applications, from sports coaching to education and beyond.

By enabling creators to produce interactive, AI-enhanced content, Gemini 2 has the potential to democratize learning and reshape industries. While challenges remain, its implications are clear: the future of AI is not just smart—it’s dynamic, engaging, and profoundly impactful.

Mastering Your Return of Serve

 

Mastering the Art of the Return in Pickleball

How to Improve Your Game by Controlling Return Speed and Positioning

Introduction

Pickleball is a game of precision, strategy, and smart movement. According to professional coach Morgan Evans, one of the most common issues at all levels of play is hitting return shots too fast, leaving players insufficient time to reach the kitchen line and prepare for the next shot. This guide will help you learn how to increase your chances of stopping the serving side from scoring by focusing on controlled return speed, proper positioning, and recovery techniques.

---

1. The Problem with Return Speed (0:06)

• Players often hit return shots too fast, sacrificing preparation time to reach the kitchen line.
• Quick returns can leave you vulnerable to the opponent's third ball.

Steps to Address the Issue:

• Focus on hitting controlled returns instead of powering the ball back.
• Prioritize giving yourself time to position properly rather than rushing the shot.
• Visualize the shot’s arc and aim to keep it higher and deeper to buy time.

By slowing down your returns and increasing their height, you set yourself up for better preparation, reducing the opponent's chance of scoring.

---

2. The Three Parts of Every Shot (0:31)

Every pickleball shot comprises three stages: receiving, sending, and recovering.

Steps to Improve Your Execution:

• Receiving:
  • Anticipate your opponent’s serve and track the ball's flight.
  • Prepare your body in a low athletic stance to react quickly.
• Sending:
  • Focus on hitting the ball deep and with controlled height.
• Recovering:
  • After hitting the return, move purposefully toward the kitchen line.

When executed correctly, these stages allow you to respond effectively to any serve and prepare for the third ball.

---

3. Adjusting Position Based on Serve Speed (1:00)

Your starting position can make or break your ability to handle faster or slower serves.

Steps to Position Yourself:

• For faster and deeper serves:
  • Stand 3–5 feet behind the baseline to allow extra time to react.
• For slower and shorter serves:
  • Position yourself about a foot behind the baseline for better control.
• Always maintain a low, athletic posture to move efficiently.

Adapting your position ensures you can handle any serve while maintaining control over your return.

---

4. The Key to Successful Returns: Height and Depth (2:30)

Adding height to your returns increases both preparation time and shot depth.

Steps to Achieve Effective Returns:

• Aim to give your return more height, especially from wide or off-balance positions.
• Hit deep into the opponent’s court to make their third shot more challenging.
• Use a low and fast return only when the serve is short, and you’re already near the baseline.

Incorporating these strategies ensures a smoother transition to the kitchen line and keeps your opponent on the defensive.

---

5. Refining Your Strategy for Pro-Level Play (3:18)

High-level pickleball relies on strategic returns and calculated positioning.

Steps to Advance Your Game:

• Experiment with returns of varying heights to disrupt your opponent’s rhythm.
• Study techniques like the "chip and charge" to optimize your transition strategy.
• Regularly evaluate your return speed and placement to ensure consistency.

Mastering strategic returns allows you to neutralize the serving side’s advantage and dominate rallies.

---

Guide Summary

The return of serve is a critical component in pickleball that sets the tone for the rally. By understanding the balance between speed, height, and depth, and adjusting your position based on serve type, you can dramatically improve your chances of reaching the kitchen line and staying in control. Coach Morgan Evans’ insights highlight the importance of preparation, recovery, and a deliberate approach to returns. With practice, these skills will elevate your game, giving you the edge needed to outperform opponents at any level.

Pickleball Dinking Tips from Dylan Frazier

 

In this series, pickleball pro Dylan Frazier will take you through Mastering the Soft Game in Pickleball. Learn how to improve your pickleball game by starting with soft techniques, including dinking, defense, cross-court strategy, and how to work with your partner during a dink rally.

Two-Handed Counter

 

00:00 - Intro 00:49 - Non-Dominant Hand 02:47 - Two-Handed 03:51 - Dink, Dink, Bang

drilling=consistency

 

when you
practice the same thing over and over
it becomes muscle memory.

when i'm
in a match
i'm not really thinking.
i feel less pressure,
it's natural.

it's simple.
if you miss one or two,
you don't give up on it,
you rely on your practice,
you execute.

drilling=consistency

Again & Again

When you practice, again and again,
The rhythm sinks deep, like ink in the pen.
Muscle memory guides your hand,
What once felt heavy, you now command.

In a match, the third shot flies,
No longer thought, no anxious ties.
Less pressure felt, it flows with ease,
A natural rhythm, like a summer breeze.

Over the net, it's clear and true,
Miss one or two? You'll see it through.
No giving up, no turning away,
Your practice holds you steady in play.

Drill by drill, the skill takes shape,
Consistency grows, no room to escape.
So keep the focus, the effort will pay,
Mastery blooms in the grind each day.

-------------------

Drill Session 2

• At NVZ (Non-Volley Zone) Line: Righty/Lefty (one/two handed)
• In NML (No Mans Land): Make-A-Basket In Kitchen (toss/hit) (one/two handed)
• At Baseline: Consistent Ground Strokes (one/two handed)
• Practice Pendulum Serve (Playlist)
• Practice Changing Grips

2024 PPA Daytona Beach Open Top 10 Plays

Pickle with Mickle : Meet Lucah From Seattle

 

00:00 Introduction and Background 02:27 Nationals Experience 05:28 Transition to San Diego 07:11 Athletic Background and Early Pickleball

9:26 The Power Of Drilling 10:50 Training and Improvement Strategies 13:15 Fitness and Nutrition Journey 19:09 Future Aspirations in Pickleball 24:24 Sponsorship and Financial Considerations 27:43 Fun Rapid Fire Questions

Ava Ignatowich: Mental Burnout and Finding Gratitude

 

The Weight of Perfection: Exploring Burnout and Fear in Elite Pickleball

Ava Ignatowich’s candid conversation with Angelo Rossetti uncovers the emotional toll of competitive sports, the challenge of shedding perfectionism, and the search for joy on the court.

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Introduction:

Elite athletes are often viewed as unshakable pillars of resilience and determination, but their paths are rarely without struggle. In a deeply revealing conversation, professional pickleball player Ava Ignatowich and coach Angelo Rossetti delve into themes of burnout, perfectionism, and emotional exhaustion in sports. Ignatowich opens up about the pressures of her competitive tennis upbringing, how it shaped her approach to pickleball, and her ongoing journey to redefine joy and purpose in her career.

This article follows their discussion, addressing key topics such as the mental battle against burnout, the fear of failure, and the struggle to find balance amidst relentless training and competition.

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Time-Coded Topics

17:42 – Burnout: Beyond Physical Exhaustion

• Ava admits to recent struggles with burnout, attributing it not to the sport itself but to external pressures, emotional exhaustion, and overtraining.
• She describes losing motivation during long practice sessions and grappling with feelings of inadequacy for not being fully engaged every moment.
• Angelo challenges the concept of burnout, reframing it as misalignment with purpose rather than a byproduct of hard work.

Topic Summary: Burnout, as Ava describes it, emerges from emotional and physical strain, compounded by the demands of competition. Angelo’s perspective encourages a shift in mindset: seeing burnout as an indicator of misaligned joy rather than a failing of effort or ability.

---

20:08 – "I Love It. I'm Good at It."

• Ava reflects on her love for pickleball, emphasizing her natural talent, family connections, and the joy it brings her outside of training.
• She struggles to reconcile this passion with the frustrations of drilling and improving weaker areas, which often feel unrewarding.
• Angelo highlights the role of frustration as a necessary step toward breakthroughs, reframing it as a signal for growth.

Topic Summary: While Ava’s love for the game remains clear, her struggles with repetitive practice underscore a common conflict for athletes: finding fulfillment in the less glamorous, grueling aspects of improvement.

---

22:05 – Playing Too Passively

• Ava acknowledges her tendency to play cautiously in doubles, often relying on consistency and setting up her partner rather than taking control.
• Her brother’s critique—that she lacks aggression—motivates her to practice hitting harder and taking more risks.
• Angelo differentiates between aggression and risk-taking, emphasizing that assertiveness and strategic play don’t always require recklessness.

Topic Summary: Ava’s shift from a passive to a more assertive playing style highlights the challenge of balancing control with aggression. Angelo’s coaching encourages her to reframe aggression as intentional and strategic, rather than chaotic.

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27:22  – "The Fear of Missing Is in My Soul"

• Ava traces her fear of mistakes to her rigorous tennis training, where errors were met with punishment rather than guidance.
• She describes the emotional scars left by an environment that equated unforced errors with failure, leading to an ingrained fear of missing.
• Angelo encourages Ava to reframe mistakes as opportunities for confidence, emphasizing that being in a position to make errors reflects her skill level.

Topic Summary: Ava’s candor about her fear of failure exposes the long-term psychological impact of high-pressure coaching environments. Angelo’s advice to view mistakes as a privilege is a strikingly positive reframe for athletes burdened by perfectionism.

---

36:43 – How Do I Know My Purpose?

• Angelo challenges Ava to rediscover her purpose in pickleball, reminding her that joy is the ultimate goal of any sport.
• He advises her to focus on playing "freely" by shedding the fear of failure and embracing the process over the outcome.
• Ava begins to reflect on gratitude as a tool for realigning with her love for the game.

Topic Summary: The conversation culminates in a deeper exploration of purpose. For Ava, finding clarity involves shifting from external validation to internal joy—a universal struggle for athletes at all levels.

---

Summary:

Ava Ignatowich’s conversation with Angelo Rossetti is a powerful exploration of the mental and emotional challenges faced by elite athletes. Ava’s reflections on burnout, perfectionism, and fear of failure resonate far beyond pickleball, shedding light on the immense pressures of competitive sports.

From her tennis upbringing, where mistakes were punished, to her current struggles with aggressive play, Ava’s journey is one of unlearning deeply ingrained fears and reclaiming her love for the game. Angelo’s insights—encouraging her to view frustration as a catalyst for growth and mistakes as a sign of progress—offer a hopeful path forward.

Ultimately, this dialogue serves as a reminder that even the most accomplished athletes are not immune to self-doubt. Their shared insights invite us all to reflect on how we define success, manage failure, and find joy in the pursuits we love.

Ava Ignatowich SOAP Notes

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Subjective (S)

• Ava reported experiencing feelings of burnout, though she struggles to conceptualize it as legitimate. She attributes her exhaustion to external pressures such as high expectations, constant training, and frequent travel.
• She stated, “I’ve been forgetting to be grateful, especially during practice,” and described a loss of motivation during extended practice sessions.
• Ava shared frustration about her passive playing style in doubles, saying her brother critiques her for not being aggressive enough on the court. She feels "chaotic" when attempting to adopt a more assertive playing style.
• She revealed deeper vulnerability tied to her fear of missing and her aversion to making mistakes, tracing this back to a childhood of rigorous tennis training where errors were met with punishment rather than encouragement. She remarked, “I was never allowed to miss… it’s in my soul to avoid mistakes.”
• Ava expressed confusion and frustration about finding her purpose, stating, “How do I know my purpose?”

---

Objective (O)

• Ava appeared emotionally candid and reflective throughout the session. She demonstrated awareness of her feelings but struggled with reconciling her emotions with her performance demands.
• She shared specific examples of stressors:
  • Difficulty maintaining motivation during practice.
  • A critical inner voice that stems from childhood and collegiate coaching styles emphasizing perfection and punishment.
  • A conflict between her love for the sport and the pressures to meet expectations (both internal and external).
• Ava identified the fear of failure as a major obstacle in playing more assertively, specifically in doubles, where she relies heavily on consistency rather than taking risks.

---

Assessment (A)

• Primary concerns: Burnout, fear of failure, and perfectionism rooted in early childhood experiences.
• Ava exhibits signs of emotional exhaustion tied to external expectations and rigorous self-criticism.
• Her past experiences of punitive coaching have likely contributed to maladaptive patterns of avoidance (e.g., avoiding aggressive play and taking risks).
• Ava demonstrates significant insight into her challenges but struggles to implement emotional and behavioral changes, particularly in high-pressure environments.

---

Plan (P)

1. Immediate Goals:

   • Explore and redefine the concept of failure to reduce its emotional weight.
   • Practice self-compassion exercises to challenge the internalized belief that mistakes equal inadequacy.

2. Therapeutic Interventions:

   • Cognitive Behavioral Therapy (CBT) techniques to challenge irrational thoughts about mistakes and performance.
   • Visualization exercises to foster confidence and a sense of control during moments of frustration or "chaos" on the court.
   • Develop a gratitude practice to ground Ava in her love for pickleball rather than external pressures.

3. Behavioral Strategies:

   • Introduce an "intentional risk" drill where Ava practices aggressive playing styles in a controlled environment, emphasizing effort over outcome.
   • Encourage Ava to reflect on moments of enjoyment and personal growth during training to counterbalance her tendency to hyper-focus on shortcomings.

4. Long-term Goals:

   • Reframe her relationship with training and competition to prioritize joy and purpose over perfectionism.
   • Address and heal the lingering impact of early coaching experiences through narrative therapy techniques.

Time Code List

17:42 Burnout Ava opens up about her struggles with burnout and the weight of expectations. 20:08 I love it. I'm good at it. 22:05 Playing to passively 27:22 The fear of missing is in my soul Ava's candor reveals a rarely seen vulnerability in elite athletes, particularly when she traces her fear of making mistakes back to a rigorous tennis upbringing where errors were met with punishment rather than guidance. 28:33 Never encouraged to take risks on court "I was never allowed to miss," Ignatowich reflects, her voice carrying the echo of countless training sessions where perfection was the only acceptable outcome. "Every time I missed or made any mistake, it was like I would immediately get yelled at." 36:43 How do I know my purpose?

The 5 Biggest Lies Your Pickleball Coach Has Taught You!

 

Debunking Pickleball Myths: A Step-by-Step Guide to Improve Your Game

The Five Lies Coaches Teach and How to Break Free

Introduction:
In the dynamic and rapidly growing sport of pickleball, players are constantly seeking ways to refine their skills and elevate their game. However, many well-intentioned coaching techniques perpetuate misconceptions that can hinder improvement. In this instructional guide, Connor Garnett sheds light on the five biggest lies coaches often teach and provides actionable strategies to overcome them. From understanding when to take the ball out of the air to debunking myths about footwork and shot mechanics, this guide will empower players to approach the game with confidence and precision.

Each section below includes a time-coded breakdown of the discussion, instructional highlights, and an in-depth analysis to ensure these lessons resonate both on and off the court.

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0:41 - Lie #1: Always Take the Ball Out of the Air in the Kitchen

Instructional Highlights:

• Avoid overextending when trying to take the ball out of the air.
• Let the ball bounce if you need to hit upward.
• Focus on maintaining a bent elbow for optimal attack range.
• Footwork is critical—stay on the balls of your feet to adjust quickly.

Analysis:
The first myth addressed is the belief that players should always take the ball out of the air at the kitchen line. While this strategy can apply in aggressive scenarios, it becomes counterproductive when players are forced to reach or hit upwards, leading to weak shots and granting opponents offensive opportunities.

Connor emphasizes the importance of assessing each situation and adapting accordingly. If the ball is too low or forces you to overreach, it’s better to let it bounce, step back, and drive through the shot with control. He introduces a drill where players identify their “attack zone” by observing elbow positioning. A bent elbow allows for power and precision, whereas overextension diminishes control.

By maintaining quick footwork and agility, players can transition seamlessly between taking the ball out of the air and letting it bounce, ensuring they remain in a position of strength.

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3:08 - Lie #2: Always Shift with Your Partner

Instructional Highlights:

• Only shift when the ball is on the opponent’s side of the court.
• Avoid over-sliding when the ball is on your side.
• Prioritize covering the line and middle when your opponents attack.
• Use simple drills to practice coordinated positioning.

Analysis:
Connor dismantles the traditional tennis-inspired approach of constant synchronized movement with your partner. Instead, he advocates for situational shifting based on ball positioning. The common error occurs when players slide prematurely, leaving key areas vulnerable to counterattacks.

Through a live demonstration, Connor illustrates how to time shifts effectively. When the ball is on the opponent’s side, players should adjust their positions to cover the line and the middle. This strategy minimizes open lanes and maximizes defensive coverage.

Drills like controlled rallies and ball-placement exercises are useful for ingraining this habit. The takeaway is clear: disciplined, calculated movement is far more effective than reflexive shifting.

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7:00 - Lie #3: Use Your Legs and Chest to Drop the Ball Over the Net

Instructional Highlights:

• Avoid lifting with the legs and chest when executing drops.
• Focus on directing weight forward rather than upward.
• Keep your upper body still, imagining a cup of water balanced on your head.
• Utilize paddle tip variations (down vs. side) for different drop strategies.

Analysis:
The third myth revolves around the mechanics of drop shots. Contrary to traditional advice, Connor argues that lifting with the legs and chest introduces unnecessary upward motion, which disrupts control and precision. Instead, players should direct their weight forward, mimicking a golf putt motion to achieve accuracy.

Connor’s technique relies on stabilizing the upper body while letting the ball naturally drop onto the paddle. A visual metaphor—a cup of water balanced on the head—reinforces the importance of smooth, controlled movement.

By alternating between paddle tip down and paddle tip side approaches, players can experiment with consistency and aggression in their drops. This nuanced adjustment ensures better results and more consistent placement in the kitchen.

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9:23 - Lie #4: The Towny Is All About Your Left Arm

Instructional Highlights:

• The Towny shot requires a balanced contribution from both arms.
• Focus on engaging the core and rotating the torso for power.
• Avoid over-reliance on one arm, which can destabilize your shot.
• Practice the Towny in isolation to fine-tune mechanics.

Analysis:
Connor addresses misconceptions about the Towny, a popular shot that requires finesse and power. Many players mistakenly overemphasize the left arm (for right-handed players), neglecting the role of the right arm, core, and body rotation.

By incorporating both arms and utilizing the core for stability and power, players can achieve a more controlled and effective Towny shot. Connor encourages practicing this shot in isolation to develop muscle memory and ensure fluid execution.

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11:46 - Lie #5: Always Do "X"

Instructional Highlights:

• Pickleball strategies are situational; no one-size-fits-all rule exists.
• Adapt your approach based on the scenario, opponent, and shot quality.
• Develop a versatile skill set to handle different challenges.

Analysis:
The final lie—“Always do X”—is perhaps the most pervasive and damaging. Connor highlights the importance of flexibility and adaptability in pickleball. Rigid adherence to any single rule or strategy limits a player’s ability to respond effectively to diverse scenarios.

Instead, Connor advocates for building a toolkit of techniques and decision-making skills that allow players to adapt on the fly. The essence of this lesson is to cultivate a growth mindset and view every game as an opportunity to experiment and learn.

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14:27 - Outro

Connor wraps up with a call to action for players to challenge conventional wisdom, stay curious, and continually refine their game. The key to improvement lies in thoughtful practice, self-assessment, and a willingness to question outdated methods.

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Summary:
Connor Garnett’s insights provide a refreshing perspective on pickleball coaching. By debunking these five common lies, he emphasizes the importance of situational awareness, adaptability, and precise mechanics.

Players are encouraged to let go of rigid rules and embrace a flexible approach tailored to the dynamics of each game. Through targeted drills and conscious practice, they can break free from limiting habits, improve shot quality, and elevate their overall performance.

This guide serves as a roadmap for players seeking to refine their skills and challenge conventional norms, ensuring they remain at the top of their game in this rapidly evolving sport.

Time Code List

0:00 - Intro 0:41 - Lie #1 Always take the ball out of the air in the kitchen 3:08 - Lie #2 Always shifting with your partner 7:00 - Lie #3 Use your legs and chest to drop the ball over the net 9:23 - Lie #4 The towny is all about your left arm 11:46 - Lie #5 Always do "X" 14:27 - Outro

2024 BEST Points In Pickleball! AMAZING Shots & INTENSE Rallies!

 

Relive the Thrills: 2024 Pickleball Highlights with Chris Cali

A Comprehensive Recap of the Year's Most Memorable Matches

Introduction: The 2024 pickleball season was a rollercoaster of intense rallies, unexpected upsets, and remarkable athleticism. Chris Cali, the charismatic host of the "Sorry Not Sorry" podcast, has curated a highlight reel that encapsulates the essence of this exhilarating year. From breakthrough performances to seasoned champions defending their titles, this compilation offers a front-row seat to the matches that defined 2024.

Top Matches of 2024:

1. Anna Leigh Waters and Ben Johns vs. Jorja Johnson and JW Johnson – CIBC Texas Open Mixed Doubles Final

   • Summary: In a showcase of strategic finesse and power play, top seeds Anna Leigh Waters and Ben Johns clinched their sixth title of the year, overcoming the Johnson siblings with scores of 11-2, 11-7, 11-9. The match was highlighted by extended rallies, including a remarkable 62-shot exchange, underscoring the players' endurance and precision.
     PPATour

2. Dylan Frazier and JW Johnson vs. Dekel Bar and Matt Wright – CIBC Texas Open Men’s Doubles Final

   • Summary: Demonstrating exceptional teamwork and adaptability, Frazier and Johnson rebounded from an initial game loss to secure victory with scores of 9-11, 11-3, 11-5, 11-4. Their triumph marked their ninth career win together, solidifying their status as a formidable duo in men's doubles.
     PPATour

3. Federico Staksrud vs. Chris Haworth – CIBC Texas Open Men’s Singles Semifinal

   • Summary: In a surprising turn of events, Chris Haworth ended Federico Staksrud's impressive streak of ten consecutive podium finishes. Haworth's strategic play and resilience led him to a well-deserved victory, signaling his emergence as a significant contender in men's singles.
     The Dink Pickleball

4. Callie Smith and Lea Jansen vs. Tyra Black and Parris Todd – North Carolina Open Women’s Doubles Quarterfinal

   • Summary: In a closely contested match, Smith and Jansen faced a formidable challenge from the dynamic duo of Black and Todd. The encounter was marked by swift volleys and tactical dinking, with Black and Todd ultimately prevailing, showcasing the depth of talent in women's doubles.
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5. Collin Shick’s Breakout Performance – Major League Pickleball Showcase

   • Summary: Emerging as a standout player, Collin Shick delivered a series of impressive plays that captivated audiences and commentators alike. His agility and shot-making abilities have positioned him as a rising star to watch in the upcoming season.
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These matches are just a glimpse into the dynamic and rapidly evolving world of professional pickleball. For an in-depth analysis and more exciting highlights, tune in to Chris Cali's "Sorry Not Sorry" podcast, where he delves deeper into the stories behind these unforgettable games.