Monday, July 17, 2023

THE KEY to Optimizing Your Forehand

 

NOTE: The instructor hits the ball with his right hand off this right foot. The shot mechanics are okay for drop shots. 

For ground strokes, he needs to involve his core through weight distribution by moving his feet so that when the ball is struck it is hit off this left foot, knees bent. 

His stroke looks great. 
He is getting under the ball and hitting it in a low to high motion.

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