0:00 Set Up
1:26 Warm Up: Jump Rope Variations
2:44 Wall Ball Tosses: Kinetic Chain
4:14 Touches: Sweet Spot
4:53 Open Stance Serves
5:44 2H Backhand Ground Strokes
6:31 Volley Swings
8:07 Reset/Counter Patterns
9:39 Defense Patterns
11:11 Angled Dinks
12:04 Split Stance Chops
12:33 Lateral Lunge Rips
13:15 Gradual Rope Sprints
14:24 2nd Set of Volley Swings
14:53 Volley Punches
16:05 Wall Sits + Paddle Drills
17:40 Cool Down: Ground Strokes
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