Wednesday, December 27, 2023

Dr. Wong's Ultimate Guide: Erase Tennis & Pickleball Elbow Pain Today!

 

00:00 What is Tennis/Pickleball Elbow? 00:32 The Root Cause of the Pain 01:21 Soft Tissue Mobilization Technique 02:00 Strengthening with Wrist Curls 03:03 Shoulder Pinch Pullback for Midback Strength 03:45 Get your own bands

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Age is Just a Number: The Joyce Jones Story | AARP Pickleball Stories |

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